Ep. 41: Paul Conroy | How To Set Goals And Stay True To Yourself

This is a special one! Paul Conroy comes back on the podcast to give some great advice on how to set goals, and the importance of listening and staying true to yourself.

Timestamps

0:00 - Intro

3:50 - Scheduling and time blocking.

5:00 - Preparing for everything // Giving yourself time to do so.

7:14 - Journaling // Identifying goals for the day and reflecting.

9:00 - What calendar are you using and how do you time block?

14:20 - How do you block out distractions and focus on your goals?

19:40 - Big picture goals filtering down to every day goals and actions to accomplish them.

23:10 - Breaking goals down one day at a time.

24:45 - When to bring on a team? // No longer have time to do it all yourself

29:00 - What happens when you empower your team (example of Biggie).

33:15 - What if you don’t have the resources to get a team, but know it’s time to get help? // Are you being the best version of yourself or do you hire someone?

37:25 - The importance of listening to yourself.

40:49 - Why defining your purpose is so important.

43:20 - What happens when you prioritize the wrong values.

50:00 - Finding joy in your purpose, not money or material things.

50:46 - Being honest with yourself about what really matters the most.

51:40 - What do you do when you know what your next step is, but you can’t confront doing it?

54:56 - How bad things can become when you repress listening to yourself.

55:23 - Dealing with panic attacks and the pros and cons of medication.

56:15 - How to come back from depression and anxiety when life gets bad.

57:40 - Becoming the best version of yourself.

59:00 - If this helped you, let us know!

Paul Conroy:

Instagram: https://www.instagram.com/pauljoesphconroy/

Website: https://www.impactreallife.com/

Paul's First Podcast Episode: https://youtu.be/fFQQV_v1DMA

Me:

Instagram: https://www.instagram.com/andrew_ftw/

Twitter: https://www.twitter.com/andrew_ftw/

Where Are All My Friends Podcast:

YouTube: https://www.youtube.com/channel/UC2_TuYF3dJ0rF0L51_0DVaQ?sub_confirmation=1