Ep. 164: How Combining Mindfulness with Tech & Music Changed Brandon Holman's Life

Brandon Holman is an avid mental health and wellness advocate. He spent the last 10 years at the intersection of tech and music, working for companies including Snapchat, TikTok and AWAL. Now he's spending a lot more time focusing on his passion for supporting creatives by teaching them to reset and be their highest and best selves. In this episode we talk all about it.

Chapters:

00:44 - Who Brand Holman is as a Person

6:00 - Growing Up and Roots

11:50 - Finding the Path into the Music Industry

16:50 - Pivot to Tech

22:55 - The Transition to Mindfulness

29:36 - Practicing Yoga & Meditation

37:30 - AWAL

47:40 - Mindful Creative

51:15 - The Lazuli Collective

58:55 - Do We Know What We’re Doing?

1:02:25 - How to Start Meditating

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Brandon Holman: @b_clutch

Lazuli Collective: @lazulicollective_

Andrew Cramb: @andrew_ftw

Produced & Edited by - Deanna Elise: @deannaelxse

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